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A Guide to the Different Styles of Yoga

Yoga continues to grow with each new dawn. Some of the aspects which can be credited to this are its amazing benefits. Although it is true that yoga helps your body relax, helps you find your inner spiritual self or merely just get going with your regular, it is necessary that you understand that yoga class to enroll in that will suit your needs. There are many different types of yoga that you can be easily spoilt for choice. Here are a few of the most frequent known styles of yoga you need to get familiar with.

Restorative yoga

As its name suggests restorative yoga is a type of yoga that helps you heal both your body and mind through simple poses sessions that often lasts not more than 20 minutes. When carrying out this type of yoga props like straps, bolsters and come in handy. Restorative yoga is similar to yin yoga nevertheless it conserves less emphasis on flexibility and gives more weight to relaxation.
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Ashtanga yoga
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Ashtanga yoga is a demanding yet a very systematic form of yoga. Note that this type of yoga has six different quenched yoga poses that allows you to flow and breath smoothly thus building the internal heat that you require. Besides being challenging, the catch with this type of yoga is that you’ll be asked to carry out the exact same poses in the same order in each session. In ashtanga yoga you may carry out this yoga as a group however in its subset, Mysore style you are required to perform these sessions all on your own, however there is an instructor to give you directions to follow.

Bikram yoga

If you love exercising and sweating yourself out afterward, bikram Yoga is the perfect yoga for you. Named after its founder an Indian yogi Choudhury Bikram who established it in 1970s, this type of yoga has a total of 26 yoga poses. Bikram yoga is essentially loved because it helps extend and strengthen the body muscles hence helping cleansing the body. Every yoga session is in this yoga style is carried out in a heated room thus helping facilitate faster release of toxins.

Yin Yoga

Yin yoga is the basic step of contemporary yoga now. This Kind of yoga makes it possible to attain a clam and balanced body and mind stature. The poses In this kind of yoga are typically held often in a short length of time. Through Yin yoga you will be able to target your internal connective and fascia cells Thus connecting with your inner self hence optimizing on your comfort.