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Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. According to research, massage modalities such as deep tissue massage can help decrease heart rate and lower stress hormone levels, thus relaxing the body and boosting the mood along with the release of oxytocin and serotonin. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the disorders of the musculoskeletal system. Deep tissue massage breaks up scar tissue and adhesions or muscle “knots” that can greatly disrupt blood flow, causes inflammation, limited range of motion, and inflammation. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. When it comes to deep tissue techniques, friction and stripping are used. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). As reported by Consumer Reports, deep tissue massage surpasses chiropractic, diet, physical therapy, exercise, acupuncture, prescription medications, and glucosamine in relieving osteoarthritis. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel some pain and discomfort during deep tissue massage wherein scar tissues or adhesions are found. The massage therapist will use his or her fingertips, hands, knuckles, elbows, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. You can drink water after the massage for flushing metabolic waste from cells and tissues. If you want to know more about the wonders of massage, feel free to check us out on our website or homepage. In Newport, you will find a trusted, reputable, and reliable massage spa center that offers wide range of massage services. Experience the wonders of massage, come and visit us in Newport now!What No One Knows About Massages

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