Beginners’ Training for a Half Marathon Run
Running a half marathon is a challenge for many people and a lot of them are taking this challenge. But, for those who do not run or job so often, this is a daunting thought. The half marathon is not so difficult to complete, even if you are a beginner only. For beginners, the half marathon will be something that you can perform. This is one of the appeals of the sports and is the reason why it is so popular. But, you still need to get your basics right including selecting a suitable training schedule that is designed for beginners.
In the internet and in running magazines you can find many plan and schedules for running half marathons, but more of these are aimed at people who are generally fit. Runners can participate in half marathons design specifically for people like them. If you are not really a runner then you might find it difficult to complete the full training program. Training is very important and every session that you complete including rest days will have its payment come race day.
One guideline which is basic is that you should be able to run or job for 20 minutes non-stop without walking. If you cannot do that then you need a standard schedule for training.
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12 to 16 weeks is how long the scheduled training will be. In the beginners’ training, your running distance will be gradually built up. There are people who need to combine running and walking to last. Even if you use combination walking and running, what is important is that you training will help you get ready for your race distance of 13.1 miles.
The first third of beginners’ training will involve a lot of rest days and short runs that will gradually get longer. When the second third of the training is on the way, the distances you cover will be longer. You will also be encouraged to run faster. Speed is one way of strengthening your legs which you will need during the race even if you are running slowly.
In the final third, the length of the runs will decrease, and this is a tapering phase. In this stage you should already be in peak fitness and the key is to make sure that your energy levels and strength are maximized for race day.
If you have completed you selected half marathon training then you will be more fit and will be ready to complete the half marathon. You don’t expect to break any records but what you want to do is to finish the race and achieve your goals.